Strength training + Cardiovascular fitness + muscular endurance = Circuit training
So what exactly is circuit training?
Circuit training is a fast paced body conditioning workout ...
The absolute best workout to lose weight and burn fat.
When you’re trying to lose weight and get fit, you want a workout routine that offers ...
Want six pack abs? This short cut abdominal and obliques exercise works just about every angle of your abs: front, side and even your lower abs.