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Dumbbell Heels Raised Squats

Heels Raised Dumbbell Squat

Squats are one of the best lower body exercise, among lunges, deadlifts and butt bridges.

Dumbbell Heels Raised Squat is an assisted version of basic squats. If you have a difficulty squatting down in general, raising your heels about an inch helps you squat deeper.

In fact, it ... Continue Reading

Heels Raised Medicine Ball Squat

Heels Raised Medicine Ball Squat is an assisted version of a weighted squat. Raising your heels about an inch helps you deep squat especially if you have difficulty squatting down in general.

Squatting to the point where your thighs are almost parallel to the floor is specially effective ... Continue Reading

Barbell Split Squat

Barbell Split Squat is an unilateral leg exercise that is great for challenging the legs to work independently. This independent work helps create legs' structural balance to carry equal strength and muscle mass, giving your lower body more balanced look. 

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Dumbbell Forward Lunges

Dumbbell Forward Lunge

Dumbbell lunges is one of the best lower body exercises to work the quadriceps (thighs) and gluteal muscles (butt).

Just as squats, lunges effectively strengthen the legs and improve hip stability. Also, side to side body control in the lunge exercise helps to improve your balance. 

Because lunges are an unilateral exercise, it works ... Continue Reading

Forward Lunges

Forward Lunge

Although you can’t spot reduce fat in your legs, performing leg exercises that strengthen your leg muscles such as your quads, hips, and hamstrings can enhance the area’s blood flow. This increased blood flow in the area prone to stubborn excess fat  can help the fatty acids to get released from ... Continue Reading

Reverse Lunge for Thighs

Reverse Lunge

Reverse lunge

The lunge is a popular leg strengthening exercise that focuses on strengthening and toning the thighs along with the butt and hamstrings.

As with any exercises, the lunge comes with several variations you can do to avoid boredom and keep your legs workout routines interesting.

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Dumbbell Box Split Squat

Dumbbell Box Split Squat is an advanced version of split squat that uses a pair of dumbbells as resistance and a box to heighten the front foot to enable deeper squatting.

If you're looking for an exercise to lose leg fat and get slimmer and stronger legs, this exercise is it. 

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Box Lateral Shuffles

Lateral shuffle is a great body weight cardio that works the muscles in your butt, hips, and thighs.

It is also effective in improving leg coordination, balance, and stability.

You can perform this exercise as a high-intensity, ... Continue Reading