Fitwirr

TRX Inverted Rows

How to Perform TRX Rows

TRX Row, also knowns as Suspension-Band Row is a great alternative to Bent-over Row, which  places no stress on your lower back. It's a  great exercise to work your core, upper back and middle back. On contrary to Bent-Over Rows, TRX Rows utilizes a suspension band or ... Continue Reading

Bird Dog Exercise

Bird Dog Exercise

"Bird dog exercise" is a bodyweight strength training exercise that targets your glutes, lower back and abs.

This exercise is deceiving because it looks so simple and easy, when it's not. 

In its simplicity, it combines the elements of "both static and dynamic movements", which makes this exercise not ... Continue Reading