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Dumbbell Heels Raised Squats

How to Do Squats With Heels Raised

Squats are one of the best lower body exercise, among lunges, deadlifts and butt bridges.

Dumbbell Heels Raised Squat is an assisted version of basic squats. If you have a difficulty squatting down in general, raising your heels about an inch helps you squat deeper.

In fact, it ... Continue Reading

Heels Raise Squats With Medicine Ball

Heels Raised Medicine Ball Squat is an assisted version of a weighted squat. Raising your heels about an inch helps you deep squat especially if you have difficulty squatting down in general.

Squatting to the point where your thighs are almost parallel to the floor is specially effective ... Continue Reading

How To Do Barbell Split Squats

Barbell Split Squat is an unilateral leg exercise that is great for challenging the legs to work independently. This independent work helps create legs' structural balance to carry equal strength and muscle mass, giving your lower body more balanced look. 

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Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Adding a dumbbell to reverse lunges will intensify the exercise even more and increase its effectiveness by loading the muscles of the thighs and glutes.

The added resistance will forces these muscles to work more— which will help to strengthen and tone ... Continue Reading

Dumbbell Forward Lunges

How to Do Dumbbell Forward Lunges

Dumbbell lunges is one of the best lower body exercises to work the quadriceps (thighs) and gluteal muscles (butt).

Just as squats, lunges effectively strengthen the legs and improve hip stability. Also, side to side body control in the lunge exercise helps to improve your balance. 

Because lunges are an unilateral exercise, it works ... Continue Reading

Forward Lunges

How to Do Forward Lunges

Although you can’t spot reduce fat in your legs, performing leg exercises that strengthen your leg muscles such as your quads, hips, and hamstrings can enhance the area’s blood flow. This increased blood flow in the area prone to stubborn excess fat  can help the fatty acids to get released from ... Continue Reading

Reverse Lunge for Thighs

Reverse Lunges

Reverse lunge

The lunge is a popular leg strengthening exercise that focuses on strengthening and toning the thighs along with the butt and hamstrings.

As with any exercises, the lunge comes with several variations you can do to avoid boredom and keep your legs workout routines interesting.

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Dumbbell Front Foot Elevated Split Squat

Dumbbell Box Split Squat is an advanced version of split squat that uses a pair of dumbbells as resistance and a box to heighten the front foot to enable deeper squatting.

If you're looking for an exercise to lose leg fat and get slimmer and stronger legs, this exercise is it. 

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Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlift (a.k.a. RDL) is a strength training exercise that works the hamstrings, glutes and lower back.

It is a beginner friendly exercise and one of easiestContinue Reading