Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Adding a dumbbell to reverse lunges will intensify the exercise even more and increase its effectiveness by loading the muscles of the thighs and glutes.

The added resistance will forces these muscles to work more— which will help to strengthen and tone ... Continue Reading

Dumbbell Forward Lunges

How to Do Dumbbell Forward Lunges

Dumbbell lunges is one of the best lower body exercises to work the quadriceps (thighs) and gluteal muscles (butt).

Just as squats, lunges effectively strengthen the legs and improve hip stability. Also, side to side body control in the lunge exercise helps to improve your balance. 

Because lunges are an unilateral exercise, it works ... Continue Reading

Forward Lunges

How to Do Forward Lunges

Although you can’t spot reduce fat in your legs, performing leg exercises that strengthen your leg muscles such as your quads, hips, and hamstrings can enhance the area’s blood flow. This increased blood flow in the area prone to stubborn excess fat  can help the fatty acids to get released from ... Continue Reading

Reverse Lunge for Thighs

Reverse Lunges

Reverse lunge

The lunge is a popular leg strengthening exercise that focuses on strengthening and toning the thighs along with the butt and hamstrings.

As with any exercises, the lunge comes with several variations you can do to avoid boredom and keep your legs workout routines interesting.

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Dumbbell Box Lunges

Dumbbell Box Lunges

Dumbbell box lunges for slimmer thighs and toned legs.

Along with squats and deadlifts, the lunges are one of the best and most effective exercises for strengthening and toning several large muscles in the lower-body including your thighs, butt, hamstrings and calves.

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