Fitwirr

PLanks Exercise

How to Do Planks Exercise with Arm Lift

Whether you want to tone your abs, improve your core strength or develop muscular endurance planks exercise is one of the best abdominal and core building exercises you can do. It works the deepest core muscles as well the outer ab muscles often called the six-pack muscles. The best part is you can ... Continue Reading

Plank

How to Do a Plank in 3 Easy Steps

The plank is one of the best exercises you can do for your core.

The exercise builds strength in your core just by holding your body as hard as cardboard and as straight as a ruler. There is no other motion involved in planking—just holding the muscles in ... Continue Reading

Side plank Exercise

How to Do a Side Plank

Side plank is one the simplest bodyweight exercises you can do to develop strength in your corethe muscles that connect your upper and lower body.

And it's more than just your abs.

Your glutes, pelvic, arms and shoulders are all part of ... Continue Reading

Side Plank Exercise - Incline

Work off the love handles and strengthen your obliques with side plank feet up!

Side plank incline is one of the side plank variations that challenges and improves your core strength. Once you can hold the basic side plank exercise for 45 seconds or longer, it's time to upgrade your side plank ... Continue Reading

Renegade Rows

Dumbbell Renegade Rows

The dumbbell renegade row is a plank to row exercise that works your abs as effectively as the basic plank and engages and tones additional major muscles such as the upper back and shoulders.

Because it's a multi-tasking workout, the renegade row is particularly useful when you are pressed with ... Continue Reading