Fitwirr

The perfect squat looks like this

How to Ace The Basic "Squat"

When you are just starting out with exercise and beginning to work out, there are a few basic moves you need to learn and do them correctly.

One of those exercises is the basic "bodyweight squats", which many people do incorrectly.

The bodyweight squat is a simple, ... Continue Reading

Barbell Squats

How to Do Barbell Squats

Squats is a multi-muscle exercise that works nearly every major muscle group in the legs. Most people refer to the squat as the king of all exercises, and that's for a good reason.

Continue Reading

Overhead Squat

How to Do an Overhead Squat with Dumbbell

The overhead squat is an upgraded version of the traditional squat exercise—although there are similarities between the two exercises, they are very different animals, says John Romaniello, Personal Trainer here.

Both exercises work numerous muscle groups and help develop your core strength.

Basic ... 
									<a href=Continue Reading

Resistance Band Squats

Resistance Band Squats

Squats are a fantastic exercise for working the thighs, glutes (butt) and lower legs. Whether your goal is to lose thigh fat, get slimmer and toner legs, squats are one of the most effective moves. 

Basic squats also referred to as air squats or bodyweight squats is a form of squats ... Continue Reading

Swiss Ball-wall squats

How to Do Swiss Ball Wall Squats

Swiss Ball Wall Squat is a beginner squat exercise that targets the quads, hamstrings, butt, and hips. If you want to take advantage of the leaping benefits of squats but never squatted before? Start with this Stability Ball Wall Squat.

Continue Reading

How to Do Dumbbells Squats

How to Squats With Dumbbells

Squats are one of the most effect exercises to work your lower body.?

Why? It's because squats is a multi-joint and multi-muscle exercise which targets all the muscles of the hips, glutes and thighs, meaning it works most of your lower body muscles in one single ... Continue Reading

How to Do a Wall a Squat

How to Do Wall Squats

If you are new to fitness and lack strength to squat without support, wall sits t is a great place to start. Wall sits target isolate the quads, glutes and hamstrings. 

Aside from working your quads and glutes it also engage your core in a similar ... Continue Reading

Plie Squats

Plie Squats

This ballet inspired move works women's common trouble areas including the inner thighs, thighs, glutes and calves. If you are wondering how ballet dancers have such firm thighs, sleek calves and toned glutes, Plie is the answer. Want a ballerina's legs and tush? Plie squa is a good legs exercise that can shape up you inner ... Continue Reading

Dumbbell Heels Raised Squats

How to Do Squats With Heels Raised

Squats are one of the best lower body exercise, among lunges, deadlifts and butt bridges.

Dumbbell Heels Raised Squat is an assisted version of basic squats. If you have a difficulty squatting down in general, raising your heels about an inch helps you squat deeper.

In fact, it ... Continue Reading

Heels Raise Squats With Medicine Ball

Heels Raised Medicine Ball Squat is an assisted version of a weighted squat. Raising your heels about an inch helps you deep squat especially if you have difficulty squatting down in general.

Squatting to the point where your thighs are almost parallel to the floor is specially effective ... Continue Reading