10 Best Chest Exercises for Men

The chest is one of the most noticeable muscle groups whether you’re shirtless on a beach or suited up and dressed to impress for the board room meeting.

A powerful looking chest immediately projects strength, confident, and masculinity. 

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5 Ways to Do Lunges

Lunges are one of the best "leg exercises" you can do.

They’re great at strengthening and toning the glutes and quads and engaging the hammies. They’re also great at improving balance and developing your core strength (1).

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