Fitwirr

None

Are you having a difficult time breaking your unhealthy eating habits? 

It is hard if you attempt to change your complete diet in a day, but eating healthy is all about small choices you make. 

It's about being mindful of choices you make at a grocery store and when you cook. It's as simple as choosing kale instead of lettus when you make salad.

Here is a quick guide to help you make those mindful choices to eat healthy.

Fresh fruits

Sources: Whole Foods, Harvard School of Public Health Nutrition Source




Comments

comments powered by Disqus