The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts.
These moves will shock your core and supercharge the growth of ... Continue Reading
An exercise ball is a large inflated rubber ball often seen in fitness gyms, Pilates and Yoga studios and in office settings where people use it as a chair for sitting at a desk.
They are most used ... Continue Reading
Stability balls also known as exercise balls, Swiss balls or yoga balls are one of the best fitness tools you can own.
They are a great way to improve your fitness, balance, flexibility, and strength in the core.... Continue Reading
A Foam roller is a self-massage tool that you can use to iron out knots "also known as trigger point in your muscles."
It looks like swimming pool noodle with more durability and a bit extra thickness.
This ... Continue Reading
Foam rolling is a form of self massage that you perform with an object that looks like a swimming-pool noodle, called "foam roller".
Specifically, it "irons out" knots, also known as trigger points in the muscles.
Foam rolling ... Continue Reading