Fitwirr

Squat exercises

15 Best Squats for a Better Butt (#8 Goblet Squat)

Want a better 'butt', leaner and stronger 'legs'? than 'squats'?

Squats — you love 'em, hate 'em, or love to hate 'em.

In any case, squats are a simple, effective, and versatile lower body exercise essential in your workout arsenal.

Squats are often called the king of all Continue Reading

How to Train For Your First 5K

How to Prep for Your First 5k Running Guide

Even though you may be a beginning runner, you can comfortably run a 5K with just a little planning and preparation. To begin, you want to devise an easy and simple to follow five-week plan that will allow you to slowly build your endurance in preparation for ... Continue Reading

35-Printable Core Exercise

35 Printable Core Strengthening Exercises

When you think of a flat tummy, you may wonder how many crunches you will have to do everyday to get one of your own. Actually, in order to obtain a perfect set of flat toned abs, you must work the surrounding muscles as well. Crunches isolate just the ... Continue Reading

Your Body Type Test

What Is My Body Type?

What is my body type?

Understanding Your Body Type Can Help You Achieve Maximum Fat Burn and a Leaner Body. When embarking on a new fitness journey, it is important to know that no single diet plan or fitness routine will work for everyone. Body type plays a very important ... Continue Reading

Health and Fitness Apps

Health And Fitness Apps Enjoy Market Expansion

Health And Fitness Apps Enjoy Market Expansion

People are more interested in their health, well-being and living to a ripe old age than ever before. This is very apparent when you look at the way health and fitness app usage is growing on the Internet. One recent survey found that ... Continue Reading

5 Organic, All Natural Juices

5 Fresh, All Natural Juices You Must Try!

While we all know that we need to eat more fruit and vegetables sometimes the thought of slamming down another salad for those essential vitamins and minerals just seems impossible. Or if you’re one of the ? of the American population that isn’t getting their recommended fruit servings for the ... Continue Reading

How to eat for the body you want

Metabolic Diet - Eat Right for Your Metabolism

No single diet or exercise program is a perfect fit for everyone.

Your individual body type plays a critical role in determining which meal plan and food choices will help optimize weight loss.

There are three main body types, and each one is pre-determined by your genetic ... Continue Reading

Tricep Workout and Upper-Body

10-Minute Tricep Workouts for Women - No More Bingo Wings

10-Minute Tricep Workouts for Women - No More Bingo Wings

Anyone who's ever been to a gym has probably seen this woman.

She follows a clean eating lifestyle and keeps a close eye on her caloric intake.

After training like an athlete, she retreats to the ... Continue Reading