Fitwirr

Personal Trainer

How to Find and Hire a Good Personal Trainer

Celebrities use them, athletes use them, and even soccer moms use them. No, we are not speaking of some sort of new running shoes.

We are speaking of personal trainers.

Personal trainers are the secret behind new moms losing their excess baby weight in record time, athletes ... Continue Reading

Best Calorie Burning Cardio Exercises

14 Cardio Workouts That Burn More Calories than Running

All cardiovascular exercises are not equal in terms of the amount of calories they burn and which muscle groups they work.

Whereas some exercises are perfect for beginners who are looking to burn excess calories and tone their muscles, others are more intense and suitable for those who ... Continue Reading

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The Big Difference Between Burning Calories & Burning Fat?

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity.

Now the question is, which energy source (fat or carbohydrates) is better for weight loss and slim down? 

Before going furhter, it's important to note that calories are calories when it comes weight loss, and you're ... Continue Reading

Every 1 in 5 Children Is Obese in the U.S.

Obesity among children!

When we see children playing we see the occasional child with what we used to call "a little bit of puppy fat", but somewhere in the last three decades the puppy fat has tripled and now according to the Center for Disease Control and Prevention (CDC)¹  20% ... Continue Reading

Best Workout Apps for Women

Technology is here to stay, and whilst some technology can impede our workout efforts making us more sedentary there are now apps that are motivating us to get off our butts, eat healthy and workout!

We’ve picked our favorite diet and ... Continue Reading

Plyometric Cardio Circuit

12 Minute Plyometric Cardio Circuit

Plyometrics are high-intensity exercises that tap into energy stores in muscles to encourage muscle developments, agility, stamina, and speed. When done in addition to a regular workout routines it can help boost performance.

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Body Fat

Healthy Body Fat Percentage

Knowing your "body fat percentage" is a great way to monitor or measure your health.

Before beginning an exercise program it’s always good to measure details of your body, like body fat percentage, so you can gauge your progression through your fitness program.

There are a ... Continue Reading