Fitwirr

How to Train For Your First 5K

How to Prep for Your First 5k Running Guide

Even though you may be a beginning runner, you can comfortably run a 5K with just a little planning and preparation. To begin, you want to devise an easy and simple to follow five-week plan that will allow you to slowly build your endurance in preparation for ... Continue Reading

Jumping Jacks Workout

Cardio Bodyweight Workout with Jumping Jacks

Jumping jacks are a basic exercise move that is familiar to almost everyone. It can be performed during warm-ups, cardiovascular routines and high intensity interval training. It builds endurance and burns large amounts of calories. Below, we will take an in-depth look at this versatile move and how it ... Continue Reading