Fitwirr

35-Printable Core Exercise

35 Printable Core Strengthening Exercises

When you think of a flat tummy, you may wonder how many crunches you will have to do everyday to get one of your own. Actually, in order to obtain a perfect set of flat toned abs, you must work the surrounding muscles as well. Crunches isolate just the ... Continue Reading

Butt Workout for Women

10-Min Butt Sculpting Workout Without Squats

While squat is known as the most effective butt exercise for shaping up butt cheeks and getting them bikini ready.

Glute bridge works just as well, yet is most underutilized glute building move.

It works the hamstrings, lower back and abs in addition to your glutes.

Unlike squats, ... Continue Reading