Smoothies are one of my favorite healthy snacks on-the-go.
They’re one of the quickest ways to pack on important vitamins and minerals and meet the daily nutritional needs without actually cooking or doing an extensive meal prep.
It's effortless to fit into your life.
All you ... Continue Reading
Refreshing tropical coconut water is one of the most popular and health boosting natural beverages in the world.
This low-calorie natural sports drink is full of antioxidants, enzymes, vitamins and minerals such as potassium, iron, calcium, and zinc, sans added sugar and artificial ingredients commonly seen in conventional sports drinks.... Continue Reading
You probably already know that eating fruits and vegetables are good for your health part because they’re high in antioxidants.
And we know from What Are Antioxidants? that "antioxidants" are your body’s natural defense system against "oxidants".
Oxidants are free radicals that you get exposed to ... Continue Reading
Nuts and seeds are certified "superfoods".
Almonds, pistachios, Brazil nuts, and hemp seeds, oh my!
They’re easy, convenient and can be enjoyed on almost all of diets.
Fruits are naturally sweet, low in calories, yet full of nutrients that help in weight loss.
They are high in fibers, water, and volume. They also have chewing resistance that make you full faster and longer, keeping your hunger at bay.
Out of all ... Continue Reading
Exercising on a regular basis can help you lose weight. It’s proven.
But if you want to lose weight quickly and permanently, what you eat matters.
That’s because the foods you eat can directly impact the hormones that control how many calories your body burns and how often ... Continue Reading