Fitwirr

17 Best Detox Water Recipes for Weight Loss

Many of us experience symptoms of toxicity without even realizing it. 

Symptoms can be anything from constant fatigue, sluggishness to lack of energy. 

It can also cause various other health issues such as lack of sleep, headaches, heartburn, and bloat.

It could also stall your weight ... Continue Reading

Unhealthy food choices

5 Popular "Healthy Food Choices" That Really Aren’t

Unhealthy foods vs unhealthy ones!

It's incredibly shocking the way food manufacturers and PR companies advertise their unhealthy foods as "healthy".

Uncovering even just a bit of the latest research will surface just how profit driven and careless they are with your health. 

Too often their marketing and their profits ... Continue Reading

Coconut Water Benefits

Coconut Water Benefits—9 Amazing Wonders of Coconut Water

Refreshing tropical coconut water is one of the most popular and health boosting natural beverages in the world.

This low-calorie natural sports drink is full of antioxidants, enzymes, vitamins and minerals such as potassium, iron, calcium, and zinc, sans added sugar and artificial ingredients commonly seen in conventional sports drinks. 

... Continue Reading