Fitwirr

What to eat to lose weight

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.

But if you want to lose weight quickly and permanently, what you eat matters. 

That’s because the foods you eat can directly impact the hormones that control how many calories your body burns and how often ... Continue Reading

How much protein should you be eating

How Much Protein Do I Need?

These days it’s all about eating protein!

Eat more protein to lose weight, build muscles, and lose fat. 

I'm sure you've heard of those too. 

High protein and low carb diets have gained popularity in the past few years. Thanks to the Continue Reading

Acai bowl recipe graphic

How to Make an Acai Bowl In 3 Easy Steps

Named by the Brazilians as the "Beauty Berry", "Acai berry" is a grape-like fruit harvested from the acai palm tree.

Pronounced as "AH-SIGH-EE", this superfood native to South America tastes like a blend of berries and chocolate (1). 

It is one of the most delicious and ... Continue Reading