Fitwirr

How much protein should you be eating

How Much Protein Do I Need?

These days it’s all about eating protein!

Eat more protein to lose weight, build muscles, and lose fat. 

I'm sure you've heard of those too. 

High protein and low carb diets have gained popularity in the past few years. Thanks to the Continue Reading

Acai bowl recipe graphic

How to Make an Acai Bowl In 3 Easy Steps

Named by the Brazilians as the "Beauty Berry", "Acai berry" is a grape-like fruit harvested from the acai palm tree.

Pronounced as "AH-SIGH-EE", this superfood native to South America tastes like a blend of berries and chocolate (1). 

It is one of the most delicious and ... Continue Reading

Antioxidants

What Are Antioxidants and What Do Antioxidants Do?

You've probably heard or been told to eat a diet rich in antioxidants. And antioxidants make you ageless, wrinkle free and years younger. 

This buzz term has become the center of discussions amongst health nuts. But despite how common 'antioxidants' have become, still very few truly understand this popular ... Continue Reading