Healthy eating is incredibly important today—more so than ever.
According to the Centers for Disease Control and Prevention, more than 35.1 percent of individuals over the age of 20 are reported obese.
Amongst the same age group, nearly 70% is considered overweight. These staggering numbers tell ... Continue Reading
If you've been trying to lose weight for sometime, the chances are, you are feeling overwhelmed with the quantity of health information available on weight loss—weight loss pills, low-fat diets, low-carb diets, counting calories, counting carbs, you name it, they have it.
To be exact, you'd ... Continue Reading
Ever notice some people barely seem to be on a diet but their weight keeps falling off like dry tapes keep falling off.
Just weeks earlier, they were at the same weight you are.
Then suddenly they are half the size.
And they are on their ... Continue Reading
The hidden truth about why you are not losing weight, but gaining weight instead.Continue Reading