These days, it is all about the arms, shoulders and the butt.
When you checkout your reflection in the mirror after slipping into that sleeves dress, you likely give a quick spin to see how your butt looks but barely notice the muscles behind the shoulders—your back.
Nothing has a greater impact on your figure than a pair of well sculpted shoulders.
I think most women can agree that the definition around the shoulders really helps enhance a woman's frame.
And just like a well toned pair of arms that communicates: "I’m fit", "I ... Continue Reading
The lower ab is one area we can all use a little help - the lower belly fat (or belly pouch as some call it) is unexplainably hard to lose and just doesn’t budge no matter how many abs workouts we do.
In times like this, we know ... Continue Reading
With a butt sensation still riding the wave of most attractive and desired body parts, all #fitgirl and #girlworkout are well, all about butt.
Yes it’s all about the butt—these girls' backside makes you want to do butt workouts each time you exercise, or granted each time you ... Continue Reading
The lower abs—more specifically the lower belly seems to never bulge no matter how much training or abs workouts you do. This region of your abs are very difficult to strengthen and flatten because that is where your body stores most of its excess fat.
So, how do ... Continue Reading
Rise and shine— Wake up and get moving.
When it comes to exercising in the a.m.., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may benefit your body, not to mention your to-do list.
There is ... Continue Reading