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Printable 30-Minute Cardio Workout Week-2

30 Minute Cardio Workout - Week 2 [Printable]

Burn calories and build lean muscle mass with 30-minutes of HIIT Cardio. Typical steady, slow and long cardio doesn't burn as many calories during the workout and is no help in elevating your metabolism hours after.

This short treadmill workout helps you get lean and burn calories both during ... Continue Reading

Printable 20-Minute Cardio Workout week-3

Printable 24-Minute Cardio Workout - Week 3

Rev up your resting metabolism and get toned up with High Intensity Interval Training (HIIT) cardio. HIIT is intense, short, yet more effective at burning calories and building lean body muscle mass, making it the best cardio workouts for weight loss. 

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