Fitwirr

Quick CrossFit Workout

10 Minute CrossFit Workout for Beginners

If you have seen CrossFit women's bodies, you probably understand why we were inspired to bring you CrossFit inspired workouts to you. Those women are shredded. I mean defined abs, lean Madonna arms and legs without cellulite. They got it all.

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CrossFit Helen WOD

Burn Major Calories With CrossFit WOD Helen

When it comes to burning calories and torching fat in your butt, this CrossFit WOD Helen does best. 

You may underestimate this 3 exercise workout routine for its shortness and limited variety , but Helen is nothing but high intensity. While the cardio, 400m running is somewhat short but ... Continue Reading