Fitwirr

6 Minute Daily Workouts

Need to Lose Weight and Get In Shape But Don’t Have 20-30 Minutes to Exercise everyday?

Neither do I...

The Fitwirr 6 Minute Daily Workout is the essential workout guide for anyone who wants a better body.

It's the most comprehensive collection of 30 daily six-minute workouts ever created by Fitwirr.

This body makeover manual is a body-sculpting and shaping power tool for both beginners and longtime fitness buffs alike. 

From start to finish, this 57 page body-shaping manual bulges with the best cutting-edge exercises and fat-melting, calorie-shedding, body-sculpting workouts that get you the body you want in just 6 minutes a day.

Inside the Fitwirr’s 6 Minute Daily Workouts, you’ll find 30 different workouts all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:

What’s special about 6-Minute Workouts?

 

6 Minute Bikini Ab Workout Cards

These workouts do 3 things for your body that most workouts from others don’t. 

  1. Burn major calories
  2. Tone up your abs and body
  3. Rev up your metabolism

The best part is, they are all under 6 minutes. 

It comes with 30 metabolism-upping, muscle-sculpting, pound-shedding workouts to give you a waistline, defined front abs and sleek obliques. Yes, you get 30 days worth of ab workout cards. Each day, you’ll perform a new workout that lasts just 6 minutes.

Why 6 Minutes Is All You Need

All workouts on the workout cards are fast-paced series that will stroke your metabolism,  jack up your heart rate and shock your muscles to get into a toned, lean shape.

By combining fat-burning cardio with high intensity strength building moves that target multiple muscle groups at once, you not only torch calories and rev up your heart rate, but you also build lean muscle mass and fire up your metabolism to burn additional calories 24 to 48 hours after workout is done.

This after workout calorie burn is what gets you a lean and toned body with the abs you want.

Increasing number of researchers, has stated that lean body is made by going harder, not longer, and that’s the training method behind the 6 Minute Bikini Abs. Doing the right exercises at the right intensity is what gives the fastest results that you can see and feel.

The Tabata Protocol is a kind of HIIT method based on studies by Japanese researcher Izumi Tabata. His original 1996 study monitored athletes as they cycled at their absolute highest intensity for 20 seconds, followed by 10 seconds of resting, and repeated 

The key to seeing results: Push yourself as hard as you can while keeping good form.

As you perform each workout, try to increase the number of reps you complete in the amount of time given (30 seconds per exercise). 

Whether you want to shrink your hips, find your abs, shape up your butt and get toned arms, this complete 30 days workout guide will whip your body into best shape ever. 

Each day for the next 30 days, you'll perform your daily workout as instructed in the book for 6 minutes only. All our workouts are home-friendly and can be done in the comfort of your living room. 

There’s no better way to improve your health, lose weight, burn fat, tone up your body in just 30 days.

You can reinvent and re-shape your body for less than $1 a day! Get started now!

 

 

Notes: When you have exercises that you perform one side at a time, perform either both sides equally during the 30 second period or focus on one side and switch the sides at the next set.

Unless exercises are noted “hold”, perform repetitions. When noted “hold”, hold for 30 seconds.





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