Fitwirr

Body-weight Fat Loss Workout for Women

This 15 minute anytime, anywhere bodyweight workout is built to accelerate your fat loss by turning on your fat burning hormone.

It's packed with exercises to burn fat and build lean muscle mass, so you can get the lean, sculpted body before the summer hits.

Read Next: 25-Minute Circuit Workout for Women

This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass.

To burn fat, lose weight, tone up and tighten your body, you need to achieve two things. 

Build Lean Muscle Mass

Even for women, it's crucial that you build lean muscle mass for two reasons.

Lean muscles are far more dense than fat and take muscle less space in your body, so you will naturally achieve slim down.

The other reason is that lean muscles are active fibers that take more energy just to sustain than fat. By having more lean muscles, your body will naturally burn more calories than someone who's body is dominated by fat. 

To really achieve the lean look you want and sustain the results for the long-term, you need to perform exercises that promote development of lean muscle mass.

If you are worried if strength training will build you up, I can assure you that it's a myth.

All of us in the fitness industry hear this almost every DAY, and we really can't say loud enough how this is false.

Go High Intensity

High intensity workout is a lucrative way to burn fat and lose weight fast.

Why? because maxing out during your workout boosts your post-exercise oxygen consumption level and triggers your body to burn fat even hours after your workout.

Put it simply, It works your body so hard that it takes hours and possibly days to for you to recover to your pre-workout state, and during your recovery, your body expends calories.

This is the smartest way to burn calories and fat because it takes such little workout time to achieve this. All it takes is you max yourself out by going hard.

This high intensity circuit combines both cardio and strength building moves, so you can kill two birds with one stone. 

Are you ready to go hard for 15 minutes and burn the maximum calories and fat and get a lean, sculpted body?

Quick fat loss workout for women 

Here is how you perform this 15 Min Fat-Burning Workout: 

Perform each exercise for 30 seconds. Your aim is to complete as many reps as possible during the 30 seconds. If you can, perform all exercises without resting in between.

After you complete all six exercises, rest for up to one minute. Complete 3 sets.

  1. Push-ups - 30 seconds
  2. Glue bridges - 30 seconds 
  3. Squats - 30 seconds
  4. Split squats - 30 seconds per side
  5. Side plank - hold for 30 seconds. Complete both sides. 
  6. V-Crunch - 30 seconds

Lose fat, tone your legs and firm the abs in 15 minutes or less. Do this workout 3 days a week to accelerate your fat loss. 





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