Dumbbell exercises are perfect for "at home workouts for women" or new moms who can't find the time to make it to a gym to exercise.
But here is the good news. There is absolutely no need for a gym with a simple pair of dumbbells.
With the exercises on this list, you can combine a few different dumbbell exercises to create the perfect full-body workout that burns calories and torches fat.
Just go down the list and find an exercise for the specific body parts or muscle groups you want to target.
Get ready to develop your strength, endurance, balance, and flexibility with these dumbbell exercises.
30 Best Dumbbell Exercises
Bent Over Row Alternating
One Arm, One Leg Row
Curl to Press
Shoulder External Rotation
Side-Shoulder External Rotation
Ball Dumbbell Cobra
L-Raise to Press
Incline Chest Flys
Incline Triceps Extension
Romanian Dead Lift
One Leg RDL
Kneeling One-Leg Lift
There you have it!
30 best dumbbell exercises for your home workouts. With these new exercise ideas, you'll never get bored using dumbbells again. You can do different arms, back, and leg exercises in each workout to keep things fresh and challenging.
If you are up for a challenge, also check out this 20-Minute Dumbbell Workout Routine.
READ THIS NEXT: 50 Best Bodyweight Exercises for Women
What's your favorite dumbbell exercises from the list? Let me know in the comment below.