Are you having a difficult time breaking your unhealthy eating habits?
It is hard if you attempt to change your complete diet in a day, but eating healthy is all about small choices you make.
It's about being mindful of choices you make at a grocery store and when you cook. It's as simple as choosing kale instead of lettus when you make salad.
Here is a quick guide to help you make those mindful choices to eat healthy.
Sources: Whole Foods, Harvard School of Public Health Nutrition Source