While we all know that we need to eat more fruit and vegetables sometimes the thought of slamming down another salad for those essential vitamins and minerals just seems impossible. Or if you’re one of the ? of the American population that isn’t getting their recommended fruit servings for the day then juicing may be the easy option.
It is important to realize that eating the whole fruit is preferable to juicing but that’s not always possible, especially in todays on the go society. A serving of juice won’t have the heart healthy fiber of its raw form, but it is a quick and easy way to pack in the nutrients, and without the mess!
If you’re looking for a juice that really packed a nutritional punch then check out these amazing organic or all natural juices below
1. Organic Avenue fruit and veggie juices are cold-pressed, organic and packed with everything we’re supposed to eat on a daily basis. The sweet green juice contains pear, cucumber, orange, lemon, mint and leafy greens for a chlorphyll, antioxidant and nutrient-dense super juice. If you struggle to eat your greens, mixing them with sweet fruit juices is a great way to eat Kale without actually having to eat kale!
2. Jugo Fresh is a great place to go for drinking out and about. It’s too easy when you’re shopping or running errands to reach for a soda. Instead skip the soda and reach for a healthy alternative with the organic cold-pressed juices. By breaking down the cell walls of fruit and vegetables more nutrients are released into the juice.
3. Evolution orange juice that’s packed with vitamin C, so much that it contains 200% of the RDA which makes it a tasty alternative to vitamin C tablets! Organic and non-gmo verified this is a heart healthy way to start your day with a glass of orange juice for breakfast.
4. Ginger Ale by Bruce Cost provides the feel of beer or wine but without the empty calories. You’re going to feel like you’re cheating on your diet without actually cheating all while getting some great health benefits too. Ginger has been used for centuries to help settle stomachs and ease digestion but this ginger ale is mixed with fruit pulp to add iron, calcium and vitamins A and C to give a super health boosting bonus.
5. Harmless Harvest Raw Coconut Water is a boost for you and the environment. The young coconuts are sourced from Thailand where they are organically grown. No chemical pesticides or fertilizers ensure a good healthy clean product without any harmful pollutants. Don’t confuse coconut water with coconut milk. The water contains no cholesterol, and contains less calories, less sodium and more potassium than sports drinks making it perfect for those of us living an active lifestyle.
Next time you reach for a beverage, think about your drink. Not necessarily about the calories but the nutrient density of your drink. If you usually reach for an empty calorie filled soda, instead think about grabbing an organic 100% fruit juice. It’s loaded with vitamins and minerals, plus it’s tasty too!