The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts.
These moves will shock your core and supercharge the growth of ... Continue Reading
An exercise ball is a large inflated rubber ball often seen in fitness gyms, Pilates and Yoga studios and in office settings where people use it as a chair for sitting at a desk.
They are most used ... Continue Reading
A Foam roller is a self-massage tool that you can use to iron out knots "also known as trigger point in your muscles."
It looks like swimming pool noodle with more durability and a bit extra thickness.
This ... Continue Reading
Foam rolling is a form of self massage that you perform with an object that looks like a swimming-pool noodle, called "foam roller".
Specifically, it "irons out" knots, also known as trigger points in the muscles.
Foam rolling ... Continue Reading