Stability Ball Exercises

30 Best Stability Ball Exercises for Beginners

We think stability ball is a must have for just about everyone who's looking to improve their core strength, balance, and stability— pretty much their overall health and fitness.

It's one of the most effective exercises equipment you can own, so let's put it ... Continue Reading

CrossFit Facts

4 Reasons Why CrossFit Workouts Are Irresistible

Exercise trends come and go and whilst some claim to be the best thing since Jane Fonda, most don’t have the credentials to back it up, until now. Whilst some women are happy shimmying their way to a healthy weight with Zumba, a new breed of women’s fitness is ... Continue Reading