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35-Printable Core Exercise

35 Printable Core Strengthening Exercises

When you think of a flat tummy, you may wonder how many crunches you will have to do everyday to get one of your own. Actually, in order to obtain a perfect set of flat toned abs, you must work the surrounding muscles as well. Crunches isolate just the ... Continue Reading

8 Minute Abs Workout to get six-pack abs. #abs #exercises

Quick 8 Minute Abs Workout for Women

Tone your abs and strengthen your core with this quick 8 minute abs workout. Although this routine is short (just 8 minutes to be exact), it sure delivers big results.

You’ll hit up all parts of you abs, the entire core, including your upper, lower abs, obliques and ... Continue Reading

25 Best Ab Exercises for Women

Top Abs Exercises: 25 Best Ab Workouts for Women

Are you looking for some effective exercises for your abs?

Here's our list of the top 25 ab workouts for women.

These abs exercises are great for sculpting your midsection and strengthening the core. 

This list of ab workouts includes exercises that target different parts of your abs: upper abs, ... Continue Reading

Abs and core exercises for men

11 Best Beginner's Core and Ab Workouts for Men

The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts.

These moves will shock your core and supercharge the growth of ab muscles to reveal the definitions in your stomach. 

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