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35-Printable Core Exercise

35 Printable Core Strengthening Exercises

When you think of a flat tummy, you may wonder how many crunches you will have to do everyday to get one of your own. Actually, in order to obtain a perfect set of flat toned abs, you must work the surrounding muscles as well. Crunches isolate just the ... Continue Reading

8 Minute Abs Workout to get six-pack abs. #abs #exercises

Quick 8 Minute Abs Workout for Women

This 8-minute abs workout has been my go-to abdominal routine.

The workout is quick and simple, and it's much more effective than the original infamous "8 Minute Abs" video from the early '90s.

Just as the original "8 Minute Abs", this abs workout is also equipment free, ... Continue Reading

Abs and core exercises for men

11 Best Beginner's Core and Ab Workouts for Men

The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts.

These moves will shock your core and supercharge the growth of ab muscles to reveal the definitions in your stomach. 

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