The Big Difference Between Burning Calories & Burning Fat?

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity.

Now the question is, which energy source (fat or carbohydrates) is better for weight loss and slim down? 

Before going furhter, it's important to note that calories are calories when it comes weight loss, and you're ... Continue Reading

Every 1 in 5 Children Is Obese in the U.S.

Obesity among children!

When we see children playing we see the occasional child with what we used to call "a little bit of puppy fat", but somewhere in the last three decades the puppy fat has tripled and now according to the Center for Disease Control and Prevention (CDC)¹  20% ... Continue Reading

Personal Trainer Online

How to Hire an Online Personal Trainer

"Online coaching" with a "personal trainer" to help you succeed with losing weight and getting back into shape!

When you set your mind on a goal you so desperately want to achieve, there is nothing that can stop you, except...not knowing where to start.

We've all been ... Continue Reading

5 Organic, All Natural Juices

5 Fresh, All Natural Juices You Must Try!

While we all know that we need to eat more fruit and vegetables sometimes the thought of slamming down another salad for those essential vitamins and minerals just seems impossible. Or if you’re one of the ? of the American population that isn’t getting their recommended fruit servings for the ... Continue Reading

Getting Started with Intermittent Fasting

How to Lose Weight Fasting

Intermittent fasting is the new Paleo in terms of diet and nutrition. Whilst researchers and dietitians were debating over whether Paleo was good for us a new plan popped up called intermittent fasting, which like paleo claims to be taking us back to our caveman or primal roots.

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