Fitwirr

What is a calorie?

What Is a Calorie?

A calorie is one of those things you hear about a lot, especially in the weight loss scene.

If you're trying to lose weight, you may have been told that you need to know how many calories you should eat per day.

And if you're managing your ... Continue Reading

Calories, Carbs In Fruits

Calories and Carbs In Fruits

You have probably been told to limit your carb intake, as well as calories you eat per day if want to lose weight. 

While I agree to ditch certain carb foods like white bread since they don't offer much nutrition, to begin with, but it's not a good ... Continue Reading

Unhealthy food choices

5 Popular "Healthy Food Choices" That Really Aren’t

Unhealthy foods vs unhealthy ones!

It's incredibly shocking the way food manufacturers and PR companies advertise their unhealthy foods as "healthy".

Uncovering even just a bit of the latest research will surface just how profit driven and careless they are with your health. 

Too often their marketing and their profits ... Continue Reading