Fitwirr

Unhealthy food choices

5 Popular "Healthy Food Choices" That Really Aren’t

Unhealthy foods vs unhealthy ones!

It's incredibly shocking the way food manufacturers and PR companies advertise their unhealthy foods as "healthy".

Uncovering even just a bit of the latest research will surface just how profit driven and careless they are with your health. 

Too often their marketing and their profits ... Continue Reading

Paleo diet meal plan sample

7-Day Paleo Diet Plan + Food List

If you are new to the Paleo diet and looking for an easy introductory meal plan, this 7-day plan is for you. 

Following the Paleo way of eating can be tricky at first, but once you understand what you can and cannot eat, going Paleo becomes easy.

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Coconut Water Benefits

Coconut Water Benefits—9 Amazing Wonders of Coconut Water

Refreshing tropical coconut water is one of the most popular and health boosting natural beverages in the world.

This low-calorie natural sports drink is full of antioxidants, enzymes, vitamins and minerals such as potassium, iron, calcium, and zinc, sans added sugar and artificial ingredients commonly seen in conventional sports drinks. 

... Continue Reading