Fitwirr

Benefits of Yogurt

6 Surprising Health Benefits of Yogurt

Yogurt is one of the healthiest foods you can eat.

It can be eaten as a snack or incorporated into different recipes, desserts, or smoothies.

Yogurt is an excellent source of protein, calcium, and probiotics. All of which have many health benefits.

This article will discuss ... Continue Reading

Coconut Oil Uses

11 Best Uses and Benefits of Coconut Oil

Coconut oil has a wide range of health benefits thanks to its unique mix of fatty acids.

While its benefits like fat loss and better brain functions make this oil a must-have in the kitchen, coconut oil uses go far beyond your cooking. 

Coconut oil for hair ... Continue Reading

Quinoa

What is Quinoa? Quinoa Nutrition and Benefits

Quinoa which pronounced "Keen-Wah" is one of the world's most popular and healthiest whole grains you can eat for good health.

This is how quinoa earned its name "the super grain".

It’s naturally gluten-free and full of much-needed nutrients like fiber, which helps you lower cholesterol and ... Continue Reading