Calories in a pound

How Many Calories Are in a Pound of Body Fat?

Weight loss is directly related to the number of calories that goes in and out of your body.

To lose weight, you either have to take in fewer calories than you burn or burn more calories than you eat.

Simply, it’s about the "calories".

Therefore understanding ... Continue Reading

How to lose weight fast and easy

7 Easy Ways to Lose Weight Fast and Keep It Off

If you are looking for how to lose weight fast, there are countless ways.

But most involve strict dieting and dreading workouts that are hard to stick to.

All while, most effective ways to lose weight involve the life's simplest habits.

Those small habits will help ... Continue Reading