People often argue about the best exercises to lose belly fat.
Some say it's cardio while others swear by strength training exercises.
We say it's both.
However, almost everyone agrees that abs are made in the kitchen.
Food is the most potent weapon in your fight against belly fat.
The foods you eat and base your diet on will be the deciding factor whether or not you lose belly fat.
That's because the foods you eat can have vastly different effects on your hunger, hormones, metabolism and even fat storage.
And a key player of all this is insulin, a hormone that your pancreas releases to transport blood sugar into muscle and liver cells for a later use.
Now, the issue of belly fat and fat in your other areas arise when you consume too much sugar —or more precisely foods that quickly turn to sugar like pizza, cookies, sodas, and fries.
The level of insulin to handle the incoming sugar gets too high and your cells stop accepting them. So where will the excess go to? Fat cells. When more of this happens, more fat you accumulate, and fatter you become.
The best way to lose belly fat and any other fat in your body is to reduce the amount of insulin your pancreas secretes. And you do this by lowering your sugar intake.
So the food you choose is very important.
Avoiding added sugars and foods that naturally turn into glucose too fast is a total must.
But we know you need to replace every food you throw out with a food you can eat and enjoy instead, so here are fifteen food swaps you can make to burn your belly fat for good.
These foods will keep your blood sugar under control and your insulin in check.
They'll start working to melt the fat in your waistline the moment they leave your fork and enter your mouth.
They build muscle, promote fat burning, and simply use energy (i.e., burn calories) just to digest them!
So it's important that you stock your fridge with them today.
Here are 15 foods to help you fight and lose your belly fat.
15 Foods That Burn Belly Fat
- Green tea
- Coconut Oil
- Avocado Oil
- Dark Chocolate
- Greek Yogurt
- Brown Rice
- Lemon Water
Losing belly fat is all about what you eat and don't eat.
Certain foods like the ones on the list will boost your metabolism, control blood sugar, and keep your insulin in check, while others will do the exact opposite causing you to store fat instead of utilizing it as energy.
By making simple changes to your diet and including these 15 belly fat burning foods in your breakfast, lunch, and dinner, you can start to see your belly going down in sizes and your health will improve significantly.
This is important since belly fat is the worst type of fat in the human body, and it has been linked to all sort of diseases including type 2 diabetes, heart disease even breast cancer.
If you have excess belly fat, include these belly fat burning foods in your daily life and follow the lose belly tips in this article for better health and wellness.