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Healthy weight loss smoothies

5 healthy and delicious weight loss smoothies to help you shed pounds quickly.

Delicious and nutritious smoothies are one of my favorite weight loss meals to have.

And they could be one of your best-kept weight loss secrets.

Here's why.

Healthy smoothies are relatively low in calories, yet high in nutrient-rich ingredients that are capable of keeping you full for a long time, causing you to eat fewer calories daily. 

And in weight loss, that fewer calories mean pounds off.

With these filling and satisfying blended drinks, loading up on tons of important nutrients like fiber, proteins, and healthy fats is uber easy. 

By combining the right ingredients, you can create smoothies that taste great, are filling and can satisfy your nutritional needs. 

And the best part is all can be done in 5 minutes or less.

Here's how to make a smoothie:

  1. Add all your smoothie ingredients in a blender.
  2. Blend until smooth and creamy. 
  3. Pour into a glass.
  4. Add toppings, and enjoy!

Pretty easy right?

If you feel good about the steps of smoothie making, read ahead for the 5 delicious weight loss smoothies. 

So let’s get started!

5 Delicious Weight Loss Smoothies to help you drop pounds quickly.

5 Healthy and Delicious weight Loss Smoothies

Healthy green smoothies for weight loss

1. Strawberry Banana Smoothie

  • 1 cup strawberries 
  • 1/2  banana 
  • 2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
  • 1 teaspoon chia seeds
  • 1/4 cup granola (choose unsweetened one) 
  • 1 cup unsweetened Greek yogurt 
  • 1 teaspoon honey (optional)

Directions:

  1. Put all the ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve. Enjoy!

2. Pineapple Kale Green Smoothie

  • 2 cups raw kale leaves, stems removed
  • 3/4 cup almond 
  • 1 banana, cut into chunks
  • 1/4 cup plain Greek yogurt
  • 1/4 cup raw pineapple pieces
  • 2 tbsp peanut butter (unsweetened) 
  • 1 to 3 tsp honey, to taste

Directions:

  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

3. Turmeric and Ginger Tropical Smoothie

  • 1 cup almond milk
  • ½ fresh or frozen banana
  • ½ cup fresh or frozen mango chunks
  • ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
  • 1 tsp honey (unless your fruit is really ripe and naturally sweet)
  • 1 Tbsp. chia seeds
  • dash of sea salt or pepper
  • a few ice cubes, if you find it is too thick?

Directions:

  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

4. Dark Chocolate Banana Smoothie

  • 1 banana (frozen)
  • 1 cup raw spinach
  • 1 cup almond milk 
  • 3 Tbsp. chia seeds
  • 2 Tbsp. unsweetened cocoa powder 
  • 1/2 tsp. vanilla extract
  • (optional: 1 Tbsp. honey, if needed to sweeten)

Directions:

  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. 

5. Blueberry Avocado Mango Smoothie

  • 1 cup blueberries
  • 1½ cups mango
  • ½ avocado
  • 1 tablespoon chia seeds
  • 1 teaspoon maca powder
  • 1 tablespoon raw honey
  • 2 tablespoons unsweetened almond butter 
  • 1½ - 2 cups coconut water

Directions:

  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. Add more liquid to create your preferred consistency. 

There you have it! 5 fiercely delicious yet wonderfully healthy smoothie recipes for weight loss. 






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