HIIT Cardio Workout

21-Minute HIIT Cardio Workout for Weight Loss

Cardio exercise is a type of physical activity that causes a sustained increase in your heart rate and breathing and consequently, an elevation in the circulation of blood and oxygen throughout the body and the working muscles. 

The longer you can sustain this activity, the more conditioned your ... Continue Reading

5 Best back workouts for women

5 Best Back Workouts for Women to Get Sleek and Toned Back

These days, it is all about the arms, shoulders and the butt. 

When you checkout your reflection in the mirror after slipping into that sleeves dress, you likely give a quick spin to see how your butt looks but barely notice the muscles behind the shoulders—your back.

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Best #butt #workouts for women

15 Best Butt Workouts from Jen Selter & Amanda Elise Lee

With a butt sensation still riding the wave of most attractive and desired body parts, all #fitgirl and #girlworkout are well, all about butt.

Yes it’s all about the butt—these girls' backside makes you want to do butt workouts each time you exercise, or granted each time you ... Continue Reading

Lower abs workout for women

5 Best Lower Abs Workout for Women

If there's one area we want to eliminate fat and tone up is the lower abs.

The lower abs—more specifically the lower belly fat seems to never budge no matter how much abdominal training we do.

This region of our abs is very difficult to strengthen and ... Continue Reading