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Lower abs workout for women

5 Best Lower Abs Workout for Women

If there's one area we want to eliminate fat and tone up is the lower abs.

The lower abs—more specifically the lower belly fat seems to never budge no matter how much abdominal training we do.

This region of our abs is very difficult to strengthen and ... Continue Reading

Flat Belly Abs Workout

Get a Flat Belly - the Best 6 Minute Ab Workout at Home

Are your abs flat and toned, or flabby?

Every woman wants to know the secret to getting flat, toned abs.

With a little hard work and choosing the correct exercises, that lean sexy abs are not that far off! 

The answer to your quest for the best ... Continue Reading

Morning Workout Routine

6-Minute Morning Workout Routine Part II

6 Minute Morning Workout Part 2!

Harness the power of metabolic resistance training with this 6-Minute Mini Morning Workout.

With this simple, home workout, you'll burn major calories, lose weight and tone your body in less time than you can imagine.

The best part is, it’s ... Continue Reading

Stability Ball Exercises

Stability Ball Exercises: 12-Min at Home Workout

Get ready to slim down and tone up with stability ball exercises— When it comes to workout tools, there’s no other exercise equipment that works your whole body better than the inflatable ball.

To stay on the ball—literally— you are forced to engage all your muscles, leading to ... Continue Reading