This nutritious diet consists of eating every and any food that is closest to the human genetics.
It’s also known as the caveman’s diet as they ate wild plants and meat all day long.
The Paleo Diet is consider a low carb diet very similar to the Atkins Diet.
According to Dr. Marc Bubbs, a Naturopathic Doctor, a low carbs diet is typically classified as a diet consisting of 100g of carbs or less per day.
Although many paleolithic in the paleo community refer to the Paelo Diet as a holistic approach to wellness and is more of a lifestyle rather than a diet.
"This lifestyle diet encompasses movement, sleep, food choices, and much more", says Christopher James Clark, writer in nutritional science in his article, Weight Loss Study Undergoes Differences Between Fad Diets and Long Term Lifestyles.
Many people who are interested in Paleo eating to improve their health don't know what's in this caveman's diet.
We've created a simple Paleo Food List infographic to highlight what you can eat and can't eat on the Paleo diet.
This food list contains basically everything you need to eat when you enter the Paleo journey; you indulge in wild plants, meats, and anything that a caveman could find back in the day… so to speak.
What did cavemen eat?
- Wild plans
What Can I Eat on The Paleo Diet?
Get a free printable Paleo Diet Food List at the end of this Post.
The genius behind the diet is the wonderful gastroenterologist Walter L. Voegtlin who popularized it first in the mid-1970s.
Several modern authors have started to get into the trend and popularized it again for the 21st century generations.
He believed that in order to be healthy, a person should eat a minimal amount of carbohydrates (about 100g) and a majority of protein and fats, all healthy of course.
The Paleo Diet Food List
Which is why, in most instances, a paleo-friendly diet is pretty carnivorous in a sense; you get to eat a lot of meat, fish, and nuts.
Believe me, you are always so full from all the food you eat. Yes, you read right, this specific diet makes you feel full and it’s also very nutritive.
Although you eat in larger amounts, the diet helps in a lot of ways.
It can reduce your risk of heart disease, type 2 diabetes and other chronic diseases that tend to affect a lot of the western civilization.
As any good and healthy diet, it can also help you lose weight and improve your athletic performance all the while helping you sleep better.
Paleo Diet Benefits
- Reduced risk of heart disease
- Reduced risk of type 2 diabetes
- Weight loss
- Improved fitness and athletic performance
- Increased energy level
- Sleep better
We believe it’s because the carbohydrate percentage in the body, which tends to give you a lot of energy, is minimal and therefore your brain shuts off faster than usual.
The paleo diet is known to have great effects and is very healthy, although extremely carnivorous.
Doctors are still trying to perfect it by changing the percentages here and there of the macronutrients, but we believe it’s pretty much at its peak at the moment.
Everyone is getting on the wonderfully healthy bandwagon of the paleo diet, and we can certainly see why!
Want to start eating like a cavewoman and get a dream body?
Download this free printable "Paleo Diet Food List" and make sure to take it with you when you go grocery shopping next!
There you have it, the Paelo Diet Food List. Download and print it to take with you when you go grocery shopping.
- Voegtlin, Walter L. (1975). The stone age diet: Based on in-depth studies of human ecology and the diet of man. Vantage Press. ISBN 0-533-01314-3.