Strengthening the core with core exercises are at the top of many people's fitness goal.
For many, a strong core means having flat and ripped abs.
Cardio exercise is a type of physical activity that causes a sustained increase in your heart rate and breathing and consequently, an elevation in the circulation of blood and ...
Exercise is good for everyone, regardless of age, sex or physical ability. You can benefit from exercise.
The key is to find the right exercise for you.